Resources

Documentation & Resource Hub

Waiver & Release Form

This form MUST be filled out & signed before your first session.

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Krautman Kicking Flyer

View or download our flyer below, where you can Learn From a Pro!

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Kicker/Punter Stretching Routine

Developed by Kicking Coach Ricky Krautman.

These warm-up exercises below should include stretching/warm-up exercises to avoid pulled muscles and to get the most out of your place kicking/punting practice. Remember it is quality and not quantity that creates successful field goal kickers & punters. You can Print or Download Stretching Routine or complete each step listed below.

10-15 Minutes Total Stretching/Warming-Up.

Slow jog 2X Full Field back & forth include “dynamic stretching” on way back (shuffling, karaoke, high knees, heel touches, backwards jog-STAY LOW)

Trunk Twists

While standing up: Feet Together-reach and touch toes for 10 seconds

Straddle position while standing up: Reach for the right leg, left leg, center for all (10 seconds)

Quad Stretch: Pick up one leg, pull it back, and hold it there for 10 seconds (left and right leg)

On ground: Butterfly Stretch (Groin muscle) Feet together-push down on ankles for 10 seconds

On ground: Bring one leg into chest-lean back all the way and hold that leg in that position for 10 seconds. (Both legs)

On ground-Adductor Stretch: Lean forward first for 10 sec & then lean back for 10 sec.

On One Knee: HIP FLEXOR STRETCH-Pushing action with quad: (one hand in air for support) 10 seconds each quad

Superman Lower Back stretch: Lay on stomach with both arms out in front-Pick up arms and stomach to stretch the lower back (both feet stay on ground at all times) 10 seconds.

20 Sit Ups (Abdominal Strength)

20 Pushups (Upper body Strength)

20 Second Planks

10 Jumping Jacks

Stationary Warm Up Leg Swing Kicks (10 kicks each leg) Hold on to goal post for support with 1 arm, while the other leg is air kicking 10 times. (Plant foot stable) Leg should hit your face on the follow through.

Take 5 dry run practice kicks with out the ball to get rhythm going (full steps)

Take 3-5 No step kicks to warm up kicking leg (take no steps to the ball) Close to goalposts (3-5 yards out)

Take three-five 1 Step Kicks to warm up kicking leg (upright drill)

2-3 Step Kicking Approach (Start With 3 Extra Points, then move around field, different hash marks)

Kicking Equipment

From Wizard Sports

Wizard Sports is a premier provider of football kicking and special teams training gear, offering a wide range of high-quality equipment designed with input from pro and elite kickers. From kicking holders, tees, cleats and nets to specialty training accessories and packages, their products help athletes at the high school, college, and professional levels improve their technique and performance. With decades of experience in the sport, Wizard Sports supports serious kickers, punters, and snappers with durable, performance-driven gear and trusted service.
www.WizardSports.com